Our Yoga Classes
Beginner Yoga
Perfect for those new to yoga, focusing on foundational poses and breathing techniques.
- Basic asanas with modifications
- Build strength and flexibility
- Small class sizes
Intermediate Yoga
For practitioners with basic experience, introducing more challenging sequences.
- Arm balances and inversions
- Deeper stretches and longer holds
- Pranayama techniques
Advanced Yoga
For experienced yogis seeking to deepen their practice with complex asanas.
- Master advanced poses
- Deep meditation practice
- Philosophy discussions
Yog Upchar (Yoga Therapy)
Therapeutic yoga sessions tailored to address specific health conditions.
- Personalized therapeutic sequences
- Address back pain, arthritis
- Stress and anxiety management
Nisarg Upchar (Naturopathy)
Holistic natural healing combining yoga with traditional treatments.
- Detoxification therapies
- Diet and lifestyle counseling
- Hydrotherapy and mud therapy
Private Yoga Sessions
Personalized one-on-one instruction tailored to your specific needs and goals.
- Customized practice
- Flexible scheduling
- Accelerated progress
